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Showing posts with label Flours: Almond Flour. Show all posts
Showing posts with label Flours: Almond Flour. Show all posts

Saturday, May 21, 2011

Gluten Free Friands at McDonalds


Ever walked into a McDonalds and thought
'is there anything here which is gluten free?" 




Unfortunately they do not offer a gluten free bun or wrap option but they DO have gluten free friands in McCafe! Only $2.40 and absolutely delicious. So far I have tried the raspberry friand and chocolate friand. On the McDonalds McCafe section they list more gluten-free products:

  • Orange & Almond - Mini 
  • Gluten Free Triple Choc Fudge Cookies 
  • Gluten Free White Choc Chunk & Macadamia Nut Cookie
  • Jaffa torte
  • Almond and Orange Loaf
They also have garden salads which are tasty and healthy. Even better is to order a classic seared chicken without the mayonnaise and bun!

Classic Seared Chicken: 100% marinated chicken breast chicken breast with salad leaves

Other menu items which are gluten free include:


  • creamy ranch dipping sauce
  • honey mustard dipping sauce
  • salad dressing -italian
  • hashbrown
  • garden salad
Some items which contain gluten that surprised me:
  • iced coffee
  • sundae - hot fudge
  • vanilla chai latte
  • caramel flavoured syrup
  • hazelnut flavoured syrup
  • vanilla flavoured syrup
  • frappe (all of them)
  • soy milk
I love hot fudge sundaes and never thought they would contain gluten. 

Read the nutirition: food sensitivities list for more information

Links:
McDonalds Food Sensitivity overview

McCafe Menu items

Thursday, October 14, 2010

Almond Recipes: Marzipan

Another recipe with almonds is marzipan. If you've ever watched Cake Boss or Ace of Cakes you would know some of the amazing cakes and decorations formed out of marzipan. I found a medieval recipe for marzipan that I have added to my files and thought to share with you. Gluten free and a great addition to your desserts platter for special events.




http://shamrockfoods.ie/images/products/370x220/White-Marzipan.jpgThe Commonplace Boke of Lady Avelyn Grene - Marzipan
* 1/2 lb blanched almonds, ground*
* 1/4 lb sugar**
* 1 Tbsp Rosewater
* 1 Tbsp water

Mix Ingredients for marzipan together. Marzipan should resmeble a dough - you should be able to mold it a bit.

*Using a food processor to grind the almonds is recommended. Also, the finer the grind, the more smooth the marzipan. Grinding the almonds to the size of sand granules works well. Be sure to not grind them to almond flour."



Marzipan is a confection consisting primarily of sugar and almond meal. Some marzipan is flavored with rosewater. Persipan is a similar, yet less expensive product, for which the almonds are replaced by apricot or peach kernels. In Goa (formerly Portuguese India) almonds are replaced by cashews. Many confectionery products sold as marzipan are made from less expensive materials, such as Soy paste and almond essence. (Source: Wikipedia)

Definition: Marzipan Wikipedia URL: http://en.wikipedia.org/wiki/Marzipan
Image: http://www.jepska.com.au/products/about_marzipan.htm

Almond Pudding

Almond Pudding | Photo by greneboke.com
I was reading some Medieval recipes and stumbled upon some desserts which used almonds rather than wheat. Almond pudding sounds very interesting and I will be making it this weekend. 





Recipe by Kristen Sullivan
* 1 cup almond milk
* 1 1/2 Tbsp. sugar
* 1/4 cup cream
* 1/2 Tbsp. rose water
* 1/2 Tbsp. unflavored gelatin

Heat almond milk and add cream. Add sugar and rosewater at simmer. When simmering again add gelatin. When thoroughly mixed, refrigerate for about 4 hours. When pudding sets (it will still be a bit thin to our modern idea of pudding), place in serving bowl and sprinkle with sugar.

Source: Greenboke: Recipes: Almond Pudding URL: http://www.greneboke.com/recipes/almond_pudding.shtml

Thursday, October 07, 2010

Gluten-free friands from Gloria Jeans, Shellharbour

Last week I was shopping at Stocklands Shellharbour and feeling peckish. I stopped at Gloria Jeans and spotted their gluten-free friands made with almond meal.
For those who don't know, a Friand is traditionally made mainly with nut-meal, usually Almond, butter (melted at exactly the right temperature) and only a small measure of flour. Unlike the many oval or rectangular basic sponge cup cakes I see around posing as Friands, ours are the real thing - moist and long lasting. If you've ever eaten one of ours you'll never forget the difference. These were another example of successful in-house development. Based on a recipe from an old and treasured pastry-cook's "bible", all in French, Marc Spender - our R&D specialist at the time, developed eight spectacular flavours - I recommend the Lime!

The last time I had enjoyed a friand was from Out For Lunch at the University of Wollongong. They also serve gluten-free bread and a wide range of products.


It is great to see more cafes and retail outlets offering gluten-free options! Do you know of a cafe or restaurant that offers gluten-free options? Please let me know and I will add it to this blog and the directory of gluten-free Illawarra and Google Map.

Regards, Vanessa


Sent from my iPhone

Friday, September 24, 2010

Recipe: Gluten-free Strawberry Cake

Image courtesy of  glutenfreemommy.com


Note: You can easily substitute 3 cups of your gluten free flour mix for mine- just watch the liquid content.

1/2 cup almond meal

1 1/2 cups brown rice flour

3/4 cup tapioca flour

1/4 cup sweet rice flour

2 1/2 teaspoons baking powder

1/2 teaspoon salt

2 Tablespoons strawberry Jello® mix

1 1/2 teaspoons xanthan gum

2/3 cup unsalted butter, softened

3/4 cup granulated sugar

1/2 cup powdered sugar

1/2 cup brown sugar

3 large eggs

1 teaspoon vanilla

1 cup pureed strawberries

3/4 cup milk (or until consistency of cake batter)

FROSTING:

2 packages of cream cheese, softened

1 stick of butter, softened

3 cups or more of powdered sugar

1 teaspoon vanilla

squeeze of lemon juice


DIRECTIONS FOR CAKE:

Preheat oven to 350 degrees. Grease two 8 inch cake pans. In a med. mixing bowl, whisk together the dry ingredients including the Jello® . In your stand mixer, cream together the butter and the sugar until light and fluffy. Add eggs one at a time. Add vanilla. Alternate adding the flour mixture and the strawberry mixture. Slowly pour in milk a little at a time until the cake reaches cake batter consistency- about 3/4 cup. Pour batter into prepared pans. Bake cakes for 30-40 minutes or until the cake tester comes out clean. Remove the pans from the oven and allow them to cool for 5 minutes in the pan. Invert on to cooling rack. Cool cakes completely before icing.

DIRECTIONS FOR FROSTING:


In your stand mixer, combine cream cheese and butter until smooth. Add vanilla. Slowly add the powdered sugar until desired consistency. Squeeze in just a little squeeze of lemon juice.

Recipe and photography by glutenfreemommy.com

Sunday, August 01, 2010

Recipe: Dacquoise (Meringue)

Dacquoise

I was reading about Grabyourfork's food tour of Newtown, Sydney and saw a reference to the Strawberry, rose and watermelon cake with a description of " almond dacquoise layered with thin slices of refreshing watermelon and garnished with ruby red strawberries." Yumm!




Dacquoise is a term I had recognised from a Gluten-Free cookbook and decided to refresh my memory with a Google search. I am so glad I did! What a perfect way to kick off my Spring Fling Lunch by the Sea event to celebrate the coming of Spring in a few weeks. I have been craving melons and berries and this Strawberry, rose and watermelon dacquoise sounds amazing!

Wikipedia defines dacquoise as: "a dessert cake made with layers of almond and hazelnut meringue and whipped cream or buttercream. It takes its name from the feminine form of the French word dacquois, meaning 'of Dax', a town in southwestern France. It is usually served chilled and accompanied by fruit. A particular form of the dacquoise is the marjolaine , which is long and rectangular and combines almond and hazelnut meringue layers with chocolate buttercream. The term dacquoise can also refer to the nut meringue layer itself."

I love the idea of a layer of watermelon and garnish of strawberries and the fact that it includes ground almonds and no wheat-based flour means that it is yet another Gluten-free recipe to add to my Cookbook in the making! I am looking at the layers and wondering how pastry chef Christopher Thé of Black Star Pastry managed to keep the layers separate when you consider how fragile the ingredients are. Definitely something to experiment with. I might add one layer of tempered dark chocolate above or below the watermelon for structural purposes. I can't wait to try this!

Martha Stewart has her own recipe for Dacquoise which looks like a good base to start from. I have substituted Gluten-Free plain flour for all purpose flour but I will share the recipe for dacquoise from the gluten-free cookbook when I track it down.

This recipe is used to make the dacquoise layer for the Almond Dacquoise Cake. The layer of dacquoise and a layer of genoise are iced together with whipped ganache to form a neat loaf shape.




http://images.marthastewart.com/images/content/pub/weddings/1999Q2/sum99_spreadingfrstht_l.jpgIngredients:

* 1 tablespoon unsalted butter, softened
* 1/4 cup White Wings Gluten-free plain flour GF
* 1 cup finely ground blanched almonds
* 1/2 cup superfine sugar
* 3/4 cup confectioners' sugar
* 4 large egg whites

Method:

1. Heat oven to 200 degrees. Line a baking sheet with parchment paper. Brush with 1 tablespoon butter; coat with flour. Set aside.
2. Whisk together the almonds, 1/4 cup superfine sugar, and the confectioners' sugar; set aside. In the bowl of an electric mixer fitted with the whisk attachment, beat the egg whites until they form soft peaks. One tablespoon at a time, slowly add remaining 1/4 cup superfine sugar; continue to beat until mixture forms stiff peaks. Fold in the nut mixture. Spread the mixture onto the prepared baking sheet until it is 1/4 inch thick.
3. Bake the dacquoise 2 hours; then turn off the oven, and leave inside until completely cooled, about 30 minutes.
4. Using a serrated knife, carefully cut dacquoise into three 4-by-7-inch pieces. Wrap each piece individually in plastic wrap, and set aside. Save the leftover dacquoise for another use. The dacquoise can be made several days in advance and stored in an airtight container in a cool, dry place.

Read more at Marthastewartweddings.com: Dacquoise

Links:

Newtown food tour by Grab Your Fork

Recipe: Dacquoise (Meringue)

Wikipedia: Dacquoise

Thursday, July 08, 2010

New Product: World's Best Cereal

 Recently I was sent a sample of  World's Best Cereal. Yes, that's what the brand is called.
When I first heard the brand name I  was understandably taken back. That's a big call. Not just 'Australia's Best' or 'The Best Gluten-Free Cereal' but 'World's Best'. Obviously they take a lot of pride of product and feel that with the high quality of ingredients and health benefits that it lives up to its name. At first taste I was impressed. Most definitely one of the best cereals I've tried.


A wonderful mixture of puffed brown rice, millet and buckwheat with plenty of almonds, pepitas and sunflower seeds for crunch and texture.  My favourite additions were the dried cranberries. The only improvements I could suggest is for the addition of the ancient superfood grains of Quinoa and Amaranth. I think that they would really add a great taste, texture and nutrients to an already fantastic breakfast cereal.



 If you’re tired of fake, cardboard cereals that offer empty promises and unnecessary sugar and additives, you’ll love the taste of World’s Best Cereal – or WBC

Naturopath, star of hit NZ TV series “Downsize Me” and also a widely consulted expert in the health and wellness industry in Australia and New Zealand,

Dr Kristof had a simple vision to develop a cereal that spoke to people’s senses and worked on their health.





“Our cereal makes you smile from the inside out because the ingredients are beautifully natural and well-balanced. Our team of health professionals made sure we were right on target for health. But then we found the best thing – our cereal tastes fantastic because we stuck to Nature’s plan,”

Damian Kristof comments.
A gluten and diary free cereal WBC- World's Best Cereal designed by one of Australia's leading naturopath Dr Damian Kristof.

 WBC is a power packed cereal carefully blended with ingredients from nature’s bounty!

Simple, natural and easy to digest, WBC uses traditional grains, nuts, seeds and health giving fruits to delight tastebuds with its delicious naturalness.

Saturday, June 12, 2010

Pretty in Pink Cheesecake

I love Foodbuzz. Whenever I am low on inspiration for cooking ideas or food photography a good dose of food porn always gives me a needed boost. This delicious looking cheesecake by Green Kitchen Stories caught my eye on the front page. I can't wait to make it! Plus it uses almonds and is gluten free!



Frozen Pink Cheesecake


Crust:
300 g (2 cups) almonds
10-12 fresh dates, pitted
2 tbsp coconut oil
a pinch of salt


Filling:
2 cups fresh (or frozen) raspberries & strawberries
juice from 1/2 lemon
1/2 cup honey
1 cup mascarpone cheese
1 cup
quark or curd (you could probably also replace it with a fat Greek or Turkish yogurt)
Topping:
1 cup fresh summer fruit and a couple of edible flowers


Grind almonds in a blender or a food processor for about a minute. Add dates, coconut oil and salt and run the processor until it all comes together. Flatten it out on the bottom of an 8-inch non-stick spring form. Store in the fridge while you make the filling.

Blend berries, lemon juice and honey. Stir together mascarpone, curd and the blended berries in a large bowl. Pour it on top of the crust in the spring pan and put it in the freezer for 1-2 hours (you can keep it in the freezer for days but then you have to let it soften a bit before you serve it) .
Top the cake with fresh fruit and a couple of flowers. Serve immediately.

Recipe and photo by Green Kitchen Stories
URL: http://www.greenkitchenstories.com/frozen-pink-cheesecake/

Tuesday, May 25, 2010

Gluten Free Illawarra - shopping in bulk to save

I love shopping at Warilla Grove. It has most things you want and you don't have trouble with parking or moving from one end of a huge shopping center to the other. Another reason I love it is because there is a huge greengrocers with deli, fruit juice bar and cooking needs.

Gluten-Free Illawarra: Almond flour 1KG $13.99
Since moving to a gluten-free diet the price factor has hit home, especially when my freelance photography and web design work has dried up and I've been living on very little money. It makes you more cautious about buying and searching for the best prices.

At Mitchell's Fruit for Less I noticed there are bulk quantities of Polenta (corn meal) and Almond meal.

At Woolworths it is $33/kg in small bags ranging from 110g to 250g. Mitchell's Fruit for Less sels 1KG of Almond Meal for $13.99. That's a BIG saving.
There are many recipes where Almond Meal can replace other flours. It is widely used in muffins, crumble, cheesecake bases, friands, biscuits, cakes and pancakes. Mmm.. pancakes.

I've tried buckwheat pancakes but now to try out a new recipe I found today.
The lesson is learned is that the more uses you can find for an ingredient the more motivation to buy it in bulk and save yourself money over time. The one thing I have heard about Almond Meal is that when making macaroons don't freeze Almond Meal because you'll lose the 'feet' or frilly part that is so attractive. 

Ingredients:
  • 1 cup almond flour
  • 2 eggs
  • 1/4 cup water (for puffier pancakes, you can use sparkling water)
  • 2 T oil
  • 1/4 teaspoon salt
  • 1 T sweetener
Preparation:
Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.

Serve with sugar-free maple syrup, Easy Three Berry Syrup, strawberry topping, or other low carb topping.

Yield: Six 4-inch pancakes

Nutritional Information: Each pancake has 1 gram effective carbohydrate, plus 2 grams of fiber, 6 grams of protein, and 155 calories.
References:
http://lowcarbdiets.about.com/od/products/p/almondmeal.htm
http://lowcarbdiets.about.com/od/breakfast1/r/lowcarbpancakes.htm

Friday, April 09, 2010

Gluten Free Polenta cake

After sampling the delicious Lemon Polenta cake from Out For Lunch at Wollongong University I decided to hunt around for some recipes featuring lemon and polenta. There were some delicious recipes for Lemon Polenta Cake and some intriguing looking Lemon Polenta Whoopie Pies. 

The good thing is that Mitchells Fruit for Less in Warilla Grove (and Dapto) sells natural almonds which you can grind down to a flour if you can't find almond flour locally. There is a large range of polenta available in stores these days. I purchased mine from the Contentental delicatessan in Warrawong.

Lemon Polenta Cake 

    For the cake:
  •     130 g ground almonds (or almond flour)
  •     130 g shredded coconut
  •     130 g fine polenta (or yellow cornmeal)
  •     1 t baking powder
  •     grated rind of 3 lemons
  •     270 g soft butter
  •     270 g caster sugar
  •     4 eggs (55 g each)
  •     juice of 2 lemons

    For the lemon glaze:
  •     juice of 2 lemons
  •     sugar to taste

    For the lemon icing:
  •     250 g icing sugar
  •     juice of ½ lemon, approximately

-Combine ground almonds, coconut, polenta, baking powder and lemon rind, and set aside. Using electric mixer beat butter and sugar until pale and fluffy.
-Add eggs one at a time, beating well after each. Fold in dry ingredients and lemon juice until just combined. Pour mix into greased and lined 9-inch/24-centimeter round cake tin (not springform) and bake at 325°F/160°C for one hour or until golden and just coming away from the side of the tin.
-Meanwhile, make the lemon glaze by heating the lemon juice and sugar gently, until the sugar is just dissolved.
-Remove from the oven and cool in the tin. Run a knife around the edge of the cake to loosen. Pour on lemon glaze while cake is still warm.
-Allow to cool completely in tin before turning on to a plate, as the cake falls apart easily while warm.
-Spread the lemon icing over the cake when cooled completely. (You can make the icing more like a loose glaze by slightly reducing the amount of icing sugar.)
Photos and recipe by A Whisk and a Spoon


Lemon Polenta Whoopie Pies

Lemon Polenta Whoopie Pie Recipe (printable version):

Makes 16 pies


For the whoopie pie shells:

125g butter, at room temperature

200g light brown sugar

2 eggs

450g gluten free plain flour

1 tsp salt

1½ tsp baking soda

250ml buttermilk

225g polenta, soaked in lemon juice (roughly 175g dry polenta and the juice of 4 lemons)


For the chocolate ganache:

300g dark chocolate, 70% cocoa, broken into small pieces

300ml double cream

Juice of 1 lemon

50g butter

½ tsp salt


To decorate (optional):

100g dark or milk chocolate

50g ground pistachios


1. Preheat your oven to 180˚C. Line two baking trays with baking paper or silicone mats.

2. Whisk together the butter and sugar. In a separate bowl, mix together the flour, salt and baking soda.

3. Add the flour mixture in three parts, alternating with the buttermilk.

4. Fold in the polenta. Fill a piping bag and pipe 5cm rounds (or however big you'd like your whoopie pies to be).

5. Bake for 10-15 minutes, or until the cakes spring back when touched. Allow to cool before filling.

6. While the whoopie pies are baking, heat the double cream to the point just before it boils over a medium heat. Remove from the heat and add the lemon juice, salt and butter. Stir until the butter melts completely

7. Add the hot double cream mixture to the chocolate pieces and whisk vigorously until the heat of the cream melts the chocolate, forming a thick ganache. Allow to cool.

8. Fill a piping bag with the chocolate ganache and pipe onto half the whoopie pie shells, cover with the other shells. To decorate, you can melt the milk chocolate over a hot water bath, spread a teaspoon full over the whoopie pies and top with ground pistachios.

Photography and recipe by Mowielicious

For more Gluten-Free recipes using Almond Flour I recommend







   

Sunday, January 24, 2010

Almond and Rice Flour Bread with Poppy Seeds

75 minutes Prep: 20 minutes Cook: 55 minutes
108 calories per serving view nutrition facts

Ingredients
1/2 cup almonds whole, with skins
1 1/2 cups rice flour, brown
4 tsps baking soda
1/4 tsp salt
3 tsps poppy seeds
1/2 cup yogurt, low-fat
1/2 cup water
1 large egg
1 large egg whites
2 tbsps vegetable oil

Directions

Preheat oven to 350 degrees F. Butter an 8 x 4 inch loaf pan.

Place almonds and 1/2 cup of the flour in bowl of a food processor and grind until a fine meal is formed (the flour will prevent the nuts from turning oily). Add remaining rice flour, the baking powder, salt and 2 teaspoons of the poppy seeds; process briefly.

Combine yogurt, water, whole egg, egg white and oil in a 2-cup measuring cup.

With processor motor running, pour liquid ingredients through feed tube over flour mixture, processing just long enough to mix.

Transfer batter to prepared pan. Sprinkle with remaining poppy seeds, and bake for 55 minutes. Turn out onto a rack to cool. (Bread slices best after several hours, or the next day).

Makes one 18-ounce loaf (18 slices).

PER SLICE: 90 calories, 3 g protein, 11 g carbohydrate, 4 g fat (1 g saturated), 12 mg cholesterol, 115 mg sodium, 1 g fiber.

Source: San Francisco Chronicle by Jacquline Mallorca, re-posted on RecipeLand

[Photo to come]

Sunday, September 06, 2009

Gluten Free Recipe Directory

Gluten free recipes


Recipes by Select Health Foods

Almond Recipes
Barley Flour Recipes
Barley Recipes
Besan Flour Recipes
Bread Machine Recipes
Bread Recipes
Brown Rice Flour Recipes
Buckwheat Flour Recipes
Carob Recipes
Chickpea Recipes
Cornflour/Cornmeal Recipes
Flour Recipes
Four Substitute Recipes
Glucose Syrup Recipes
Millet Recipes
Polenta Recipes
Potato Flour Recipes
Rice Flour Recipes
Rice Recipes
Rice Syrup Recipes
Semolina Recipes
Soya Bean Recipes
Soya Flour Recipes
Tahini Recipes
Wheat and Gluten Free Recipes

Gluten Free Brands


Wednesday, August 26, 2009

My journey to a Gluten-Free diet

What prompted you to change to a Gluten-free diet?

Over the years I have become aware of foods with gluten which can trigger nasty side-effects. Most of the times they are foods that I crave, such a starchy breads, cakes or doughnuts. Consumption of these 'comfort foods' can result in painful side-effects such as stomach cramps, wind, bloating, diarrhoea, facial bloating and sometimes headaches and 'brain fog'. Now it has a name - Gluten sensitivity.


"
Gluten sensitivity (GS) encompasses a collection of medical conditions in which gluten has an adverse effect... Gluten is composed of the sticky, storage proteins found in wheat."1

It wasn't until I started to note the link between diet and my body's response that I realised I was sensitive to gluten and yeast. When I removed these foods from my diet I found I had more energy and very little bloating and my bowel problems all but disappeared.

Since delving into Gluten-Free diet I have learned that it is not only wheat which I have to avoid, but a wider range of grains and some sauces which use wheat-based thickening. It is the hidden sources of gluten in food which makes dining out or buying takeaway meals so difficult.


"
A gluten-free diet is a diet completely free of ingredients derived from gluten-containing cereals: wheat (including kamut and spelt), barley, rye, and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent." 2


I have friends who are Celiacs and for them any gluten can trigger a world of pain - even a crumb. The term coeliac derives from the Greek κοιλιακός (koiliakόs, "abdominal")


"Coeliac disease (pronounced siːli.æk/), also spelled celiac disease, is an autoimmune disorder of the small intestine that occurs in genetically predisposed people of all ages from middle infancy on up. Symptoms include chronic diarrhoea, failure to thrive (in children), and fatigue, but these may be absent, and symptoms in other organ systems have been described. A growing portion of diagnoses are being made in asymptomatic persons as a result of increased screening... Other cereals such as maize (corn), quinoa, millet, sorghum, teff, amaranth, buckwheat, rice, and wild rice are safe for patients to consume" 3

At first the changes I made was to limit the amount of bread I ate to two slices a day, switching from the cheap white bread to gluten-free Soy and Linseed bread. I also cut out wheat-based pasta and switched to rice and corn-based varieties purchased in the health food section of Woolworths and Coles.

Now I prefer to eat Gluten-Free bread such as Country Life Bakery Low-GI Gluten Free which can be purchased through Woolworths. It is made with a combination of rice flour, tapioca flour, Linseed meal, psyllium husks, buckwheat, rice bran - and tastes fantastic!

These can be expensive but if you limit yourself to two pieces of bread a day and keep some bread frozen in sandwich bags in packs of two they can last longer. The loaf size is half that of regular bread and twice as expensive but you can't put a price on your health. Before I go shopping I visit Woolworths HomeShop (homeshop.com.au) and do a search for Gluten-Free. You would be surprised at the range that Woolworths stocks. Sometimes you may need to ask the store manager to order in some products in a range, as I have found that some of the smaller stores such as Warilla Grove do not carry the full line but are often willing to order them in if there is a need. Woolworths now delivers to more areas including Lake Illawarra where I live, which makes things easier.

What Gluten-Free products do you use?

Favourite brands stocked at Woolworths include:



Country Life Bread Gluten Free Sliced 510g $6.13


Woolworths Free From Pizza Dough Gluten Free 320g
$3.40

Woolworths Free From Choc Chip Muffin Mix Gluten Free 450g $5.28


San Remo Pasta Macaroni Gluten Free 250g


Leda Gluten Free Gingernut Cookies 155g
3.18

Freedom Foods Gluten Free Wraps 170g 4.37



Orgran Flour S/Raise Wheat Gluten Free 500g
3.51

Nu-Vit Linseed Gluten Free 500g 2.28


I also enjoy the Empower range of Gluten-Free cake and muffin mixes available at health food stores.

I often make my own breads, including Cornbread which is made from using three types of corn flours (polenta, cornfour and white maize). It is wonderful for sandwiches or as an accompaniment to dishes such as stews, curries and soups. It tates great when toasted with some chilli and cheese and you can add other ingredients to it to make it more savory, such as jalapeno chills and Parmesan. Today I made some jalapeno chilli and Parmesan cornbread muffins which are cooking as I write. The smells reminds me a little of the cheesey scones my Grandmother used to make.

Does having a Gluten free diet equate that you can have a boring menu?

As the list of gluten-free flours grow it is getting easier to cook our favourite meals without a loss of flavour or texture. I am excited by the use of coconut flour (made from
finely ground coconut meat) and coconut oil for shortbreads and other biscuits but also in pastries and pie crusts. Rather than feeling saddened by the need to restrict gluten in my diet I am excited by the alternatives that are out there and look upon this as a way of widening my ingredients list and exploring some of the long established gluten-free alternatives used in cuisines around the world.

For example, Besan or Gram (chickpea) flour "is a staple ingredient in Indian and Bangladeshi cuisines... and when mixed with an equal proportion of water, can be used as an egg-replacer in vegan cooking... the flour is used to make pakoras, papadums, and onion bhajis, Burmese tofu, and jidou liangfen."3

When I realised this, it explained why I had less problems with much of the Indian cuisine I enjoy than I did when ordering pizzas or other wheat-based fast food favourites. If you don't have access to Besan Flour then you can make some yourself using chickpeas which are available in many supermarkets and health food stores. The following recipe for besan flour is from Wikipedia, a wonderful source of gluten-free flour information, as is the Celiac Sprue Association.

How to make Besan Flour at home:

1. Take pre-cooked chickpeas, rinse thoroughly and drain.
2. Spread evenly across an un-greased baking tray and cook on medium heat for 2–3 hours then turn off oven and leave overnight to cool.

3. Place into a mortar and pestle and grind to a fine consistency.
There are other recipes available on Illawarra Gluten Free and available online. I suggest you start by printing out a list of gluten-free flours and working from there.

What are some of the most well-known varieties of Gluten-free flours?

There are many types of flours that are naturally gluten-free. Some are nut based, others plant or seed based.
Almond meal *
Amaranth flour
Arrowroot flour *
Artichoke flour
Besan (chickpea) flour *
Brown rice flour
Buckwheat flour
Channah (type of chickpea) flour
Coconut Flour (finely ground coconut meat)
Corn flour *
Corn meal *
Cottonseed flour
Dahl or Dal flour (Indian split peas or beans ground as flour)
Flaxseed meal (also known as liniseed meal) *
Garbanzo meal (chickpea aka besan and gram)
Lentil flour
Maize (Corn) *
Millet flour
Nut meal
Peanut flour
Quinoa flour
Semolina flour*
Sunflower seed flour
Items with a * are available at most Woolworth stores. Others can be found at Health Food Stores and online.
If you do want to eat out at restaurants and cafes that cater to gluten-free diets pay a visit to the Gluten Free Eating Directory of Australia I have also discovered Green Poppy in Shellharbour has a wide range of gluten-free products and been introduced to Lee & Me in Wollongong Mall by a friend, making my trips into Wollongong more enjoyable. The Educated Palate in Wollongong also offers gluten-free cakes and products. The biggest find has been the Go-Vita Superstore in Shellharbour Medical Center which stocks a wide range of gluten free breads, flours, pies, pastries and ready-made meals. With the help of Woolworths, Go-Vita and The Green Poppy my search for gluten-free products has been made so much easier.

As you can see the reduction of Gluten from my diet has been a positive experience. If you still believe that Gluten-free means flavour-free take a look at a sample gourmet gluten-free banquet.

MENU
(from A Gourmet Gluten-Free Dining Experience)


GF = Gluten Free
DF = Dairy Free
V = Vegetarian

BREADS
Cornbread: Cornflour, Yellow Polenta, Salt, Gluten-free self-raising flour, butter, agave syrup, buttermilk) GF DF
Tortilla: Corn tortillas, some lightly toasted for dipping in Guacamole

ENTREES
Guacamole (Avocado, lemon juice, garlic, salt, gluten-free home made tortilla chips) GF DF
Goats cheese & lyonnaise tart with beetroot, hazelnuts & baby endives GF

MAINS
Spinach and ricotta gnocchi with choice of sage butter or homemade tomato sauce GF V
Mussells marinara in a spicy marinara sauce (mussells with tomato, spices, herbs, grapeseed oil) GF DF
Surf and Turf - Scotch Fillet topped with Garlic prawns (GARLIC PRAWNS: Prawns, Garlic, Coconut Oil, Salt) GF DF

DESSERT
Ricotta cheesecake with Passionfruit couli (gluten free biscuit base, ricotta cheese, agave syrup, passionfruit pulp) GF
Fruit salad (Kiwi fruit, lychees, longan, pineapple, mango)
Gluten free chocolate biscotti

Each menu item is gluten free and offers a vegan-friendly entree or main. It also includes a few dairy-free items for those who are intolerant or sensitive to dairy or lactose.

I have chosen a range of mains (dairy, seafood, meat) so that there is a choice and the colours will look great in photos. Picture the green of the spinach in the spinachand ricotta gnocchi complemented by the red of the homemade tomato sauce. The lush green of the guacamole and the cute and pretty lyonnaise tarts with cubes of roasted beetroot and justo decorate the plate. For the meat eaters, a healthy portion of steak with prawns on top. And to finish the evening some delicious and colourful desserts destined to please and convert anyone who held beliefs that gluten free means a lack of flavour :)


I hope that providing a hub of Gluten-Free information tailored to the Illawarra will be of benefit to others in similar situation. If you know of a gluten free product, company, restaurant or cafe please leave a comment and I will add it to the site.

References:

  1. Gluten Sensitivity by Wikipedia
    URL: http://en.wikipedia.org/wiki/Gluten_sensitivity
  2. Gluten-Fre Diet
    URL: http://en.wikipedia.org/wiki/Gluten-free
  3. Celiac disease by Wikipedia
    http://en.wikipedia.org/wiki/Celiac_disease
  4. List of Gluten Free Flours by Illawarra Gluten Free
    URL: http://illawarraglutenfree.blogspot.com/2009/07/gluten-free-flours.html
  5. Besan / Gram flour by Wikipedia
    URL: http://en.wikipedia.org/wiki/Gram_flour
  6. Gluten-Free Diet by Wikipedia
    URL: http://en.wikipedia.org/wiki/Gluten-free
  7. Gluten Free Eating Directory of Australia
    URL: http://www.glutenfreeeatingdirectory.com.au/
Shopping

  1. The Green Poppy, Shellharbour
    Shop 2/8 Addison St
    Shellharbour, NSW 2529
    Phone: (02) 4295 1234
    http://www.greenpoppy.com.au/

  2. Go-Vita Superstore Shellharbour
  3. Unit 15 / 75 Cygnet Avenue, Shellharbour City Centre, NSW 2529 p: (02) 4297 4916 f: (02) 4297 4920 http://www.govita.com.au

  4. Woolworths
  5. Coles
  6. Happy Bellies Food Co-Op at University of Wollongong

Tuesday, August 04, 2009

Empower low carb and gluten free products

This weekend past I had the pleasure of trying the Empower Triple Choc Muffins that our friend Michael brought over for me to make with his daughter Siobhan who just loves baking and being helpful. When the muffins were cooking everyone was looking forward to sampling them, the aroma so heavenly we chanced burning our fingers to have a taste just moments from the oven. Delicious!

Triple-Choc-NIP.jpg

Today I decided to visit the website on the box ( http://www.empowerfoods.com.au ) and found a vast array of low carb and gluten free foods which I can see will be firm favourites.

FibreX Breakfast Cereal

Now there's more to a low carb breakfast than just bacon and eggs..

Gluten Free Muffin Magic Mix

What’s so magical about Empower’s Muffin Magic Gluten Free Muffin Mix? In a word… VARIETY!

Gluten Free Triple Choc Muffin Mix

Finally, a rich, moist and truly decadent gluten free chocolate muffin the whole family can enjoy...

Gluten Free Chocolate Mud Cake Mix

Empower’s super indulgent gluten free chocolate mud cake is so amazingly rich and moist you won’t believe it is gluten free.

Almond Innocence Cookie Mix

Your guilt free snack between meals…

Chocolate Rush Muffin Mix

For a lo-carb snack on the run…

LC Tomato Sauce

A rich, home-style flavoured tomato sauce...without all the added sugar!

LC Sweet & Sour Sauce

For those of us that crave something a little sweeter, LC Sweet & Sour Sauce is the perfect choice.

LC Satay Sauce

LC Satay Sauce adds a rich peanut flavour to all your favourite recipes.

Premium Creamy Dark Chocolate

A deliciously rich and creamy dark chocolate - high in antioxidants and sugar-free!


Premium Creamy Milk Chocolate

A beautifully creamy, Belgium-style chocolate that just melts in your mouth. Now that really is low carb living made TASTY!

Golden Wholemeal Lo-Carb Bakery Mix

Who says you can't eat BREAD and PIZZA on a low carb diet?

Gluten Free Wraps

Ask anyone on a gluten free diet what they miss the most, and chances are they will say “convenience...”

They also provide a mail order service and postage is free on orders over $50.

Empower Foods
ABN 77 096 558 235

  • 65 Industrial Drive
    Braeside Vic 3195, Vic 3195
  • ph: (03) 9588 0311
  • fax: (03) 9588 0821

  • Email us

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