Save time and research online

Ever since I discovered Woolworths Homeshop and Coles Online I have used them to research products available in my area. Both sites asks you to select your location and the results are customised to your area. Sometimes there may be a hiccup and a product isn't available but generally it is a good way to plan your shopping and grab a bargain. 

1. go to http://www.homeshop.com.au
2. select your location (post code and town)
3. do a search (top left hand side of screen)
4. view the results filtered by departments (eg. frozen, pet food, etc)
5. a search for gluten will show a wide range of products. 
6. filter by price or brand will save you a lot of time
7. order via Woolworths HomeShop or print out your shopping cart list and take it with you when you shop

Coles Online is much the same process. You can then compare prices between the two and save a lot of time and money, not to mention your feet and avoiding other trolleys. If you know the exact name of a product the helpful people who work there will often find it easier to help you find your desired product.